I love these! The spicy turkey is my favorite 🙂 Great snack for your kids!
Raw Sauerkraut and it’s juice is super high in pro-biotics to help get your gut happy 🙂
Red Curry Sauce: 1 (15 ounce) can coconut milk 2 tbsp red curry paste 2 tbsp coconut sugar dash cayenne pepper (optional if you like it spicy) Grilled organic chicken or beef Brown rice or quinoa- cook as directed Directions: Pour coconut milk into a saucepan. Add curry paste and coconut sugar and simmer […]
Blend together then roll into balls: 1 cup organic shredded coconut 1/4 cup almond flour 1/4 cup almond butter 1/8 cup organic almond milk (add more if needed for blending) 1 dash sea salt 1 dash stevia to desired sweetness (can add 4 tbsp honey or real maple syrup instead of not low-carb) 1-2 drops […]
Ingredients 1/4 cup almond butter 3 tbsp coconut butter 1/2 tsp vanilla 1/2 cup oats (read label if you require gluten free) 3 tbsp freshly ground flax 1/4 tsp cinnamon pinch of sea salt dash of pyure stevia (optional if want them sweeter) Instructions In a medium mixing bowl, stir together the oats, flax seed, […]
Blackstrap Molasses has many healing properties- see below. It is a great thing to add into your daily dietary regimen you can combine it with the Observer products. Take 1-2 tbsp daily. Take it straight or dilute in water. I like the brand shown below. Nutritional Benefits: Good for hair – One serving (two tablespoons) […]
* make sure all produce is organic 1 large leaf rainbow chard 1/4 head of broccoli with stem 1 slice fresh pineapple (anti-inflammatory-the less fruit the better) 2 fresh turmeric roots (anti-inflammatory) 1 small chunk of fresh ginger root (anti-inflammatory) Directions: wash all produce. Push through juicer then run 1 cup purified water through shoot […]
* use only organic fruits and vegetables- you don’t want to drink chemicals 1 large tomato 1/4 beet (make sure it’s organic- many beets are genetically modified) 2 medium carrots 1 stick celery 1 cup spinach 1/2 cucumber (no need to peel it) 1 small clove peeled garlic 1/2 red or green bell pepper 10 […]
1 lb organic turkey patties (either buy frozen at Whole Foods or form your own) 2 tbsp Cranberry Sauce (check your ingredients and watch the sugar! I use an organic one that doesn’t contain HFCS) 2 tbsp Almond butter 1/4 c Walnut pieces 1 tbsp Walnut Oil pickled thyme (optional- I found it at a […]
Turkey Hot Dogs from Trader Joe’s (nitrite free) Or, organic grass fed beef hot dogs Toppings: Aioli Mustard, Relish, Organic Ketchup, Raw Sauerkraut (very high in probiotics), Mayo- get creative!