Juice- A Healthy V8

* use only organic fruits and vegetables- you don’t want to drink chemicals


  • 1 large tomato
  • 1/4 beet (make sure it’s organic- many beets are genetically modified)
  • 2 medium carrots
  • 1 stick celery
  • 1 cup spinach
  • 1/2 cucumber (no need to peel it)
  • 1 small clove peeled garlic
  • 1/2 red or green bell pepper
  • 10 sprigs cilantro (optional)
  • 1/2 lemon (optional- make sure and peel lemon if juicing it, skin is bitter)
  • Pinch cayenne pepper (optional)


Wash vegetables then place into juicer.  It’s best to run a non-juicy vegetable (like spinach) in with a juicy one (like cucumber).  Run 1 cup of purified water through juicer at end to flush out more nutrients.  Can squeeze lemon in finished juice so you don’t have to peel it.  I take a tsp of organic red palm oil with my juice to absorb the fat soluble vitamins.  This oil is very high in vitamins A and E.



Leave a Reply

Your email address will not be published. Required fields are marked *