* make sure all produce is organic
- 1 large leaf rainbow chard
- 1/4 head of broccoli with stem
- 1 slice fresh pineapple (anti-inflammatory-the less fruit the better)
- 2 fresh turmeric roots (anti-inflammatory)
- 1 small chunk of fresh ginger root (anti-inflammatory)
Directions: wash all produce. Push through juicer then run 1 cup purified water through shoot to flush out more nutrients. Take 1 tsp organic red palm oil with juice to absorb fat soluble vitamins. This oil is very high in vitamins A and E.