Juice: Pain-free Punch

* make sure all produce is organic

A glass of fresh vegetable celery juice  isolated on white background.

  • 1 large leaf rainbow chard
  • 1/4 head of broccoli with stem
  • 1 slice fresh pineapple (anti-inflammatory-the less fruit the better)
  • 2 fresh turmeric roots (anti-inflammatory)
  • 1 small chunk of fresh ginger root (anti-inflammatory)

Directions:  wash all produce.  Push through juicer then run 1 cup purified water through shoot to flush out more nutrients.  Take 1 tsp organic red palm oil with juice to absorb fat soluble vitamins.  This oil is very high in vitamins A and E.

red palm oil

 

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