Stir Fry

 

stir-fry

Ingredients: (use only organic ingredients)

  • 2 lbs. organic ground turkey or shredded organic chicken
  • 1 garlic clove, minced
  • 1 med. onion, cut into 3 wedges
  • 4 med. carrots, julienne or diced
  • 1/2 c. sliced mushrooms
  • 3/4 c. green peppers, julienne or diced
  • 1/2 c. snap peas
  • 3 med. zucchinis, julienne or diced
  • 1/2 c. broccoli
  • 1/2 head of green cabbage
  • 1 can sliced water chestnuts
  • 1 tsp. Sea Salt

Directions:

In a small pan, heat avocado or walnut oil in a skillet over med-high heat. Brown turkey or chicken until no longer pink. Drain if necessary.

In a large sauce pan or wok, heat avocado or walnut oil.  Saute garlic and onion until lightly browned.  Add in this order:  mushrooms, carrots, broccoli, zucchini, snap peas, green peppers, cabbage, and water chestnuts. Cook, stirring frequently, for 5 min. or until crisp-tender. Cover and steam if need to soften veggies further.  Add sea salt and sauce listed below.  Cook 2 min. longer.  Combine ingredients and serve.  Add more sauce if necessary.

Sauce:

Mix in equal parts mix:  Bragg’s Liquid Amino’s, San-J Szechuan, Coconut Aminos Teriyaki Sauce (see picture)IMG_2604

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