Whole medjool dates- sliced length ways and pit removed. Fill with chopped pecans.
Lunch box ideas: Ants on a Log: Organic celery and almond butter topped with currants or sliced dates Pecan Pie: Whole medjool dates- sliced length ways and pit removed. Fill with chopped pecans. Apples/Cheese: Sliced organic apples and cheese or almond butter Cheese and Crackers: Dairy alternative cheese spread: Kite Hill is my favorite! Spread […]
These are great for portion control and fun for the kids lunches. The problem is finding rolls that are gluten free. Gluten Free Creations here in Arizona makes dough you can buy but it’s not available everywhere. You can make you own with Bob’s Red Mill Gluten Free Flour- recipe on the back. Or, […]
Chicken Marinade Ingredients: juice and grated zest of 1/2 of lime and 1/2 of small orange 1 tablespoon of grated fresh ginger 1 garlic clove, minced 1 green onion- white and light-green parts only, sliced into 1/4-inch rounds. 2 boneless, skinless organic chicken breasts Method: Place lime and orange juice, zest, ginger, garlic, and scallion in a small […]
An easy, convenient, healthy snack. Package sliced raw cheese, salami, and crackers into a fun package like this one to create a healthy twist on “lunchables”.
Gluten Free Uncrustables Ingredients 2 slices Udi’s White Bread 2 Tbs Almond Butter 1 Tb Walnut Oil 2 Tbs Organic Strawberry Preserves (low sugar) Directions Mix together almond butter and walnut oil until creamy Spread almond butter mixture evenly onto one slice of bread Spread strawberry preserves over almond butter mixture Top with other slice […]
Ingredients 1 bag Organic Brown Rice Pasta (get at Trader Joe’s) 1 tsp Turmeric (optional- to give yellow color and for health benefits) 1 tsp Dill (optional) 1 dash Sea Salt 4 oz. Wild Alaskan Canned Salmon Topping: 6 Tbs Walnut Oil 3 tbsp Red Devil or your favorite Cayenne Pepper Sauce- add more for […]
Gluten Free/Dairy Free Pizza Ingredients 1 Brown Rice Tortilla; “Glutino” GFCF Pizza Crust; or use a cauliflower pizza crust (see recipe below) 2 oz. Organic Italian tomato paste 2 oz. Daiya “Dairy Free” cheese 2 oz. Applegate Natural Pepperoni Add your favorite organic veggies… Add sliced mushrooms, steamed broccoli, chopped and sautéed onion, etc […]
Ingredients 1 GFCF “Food For Life” English Muffin 1 slice “Applegate” Organic Uncured Turkey Bacon 1 egg ¼ sliced avocado 1 oz spinach leaves 2 tbsp organic butter or walnut oil Directions Toast the muffin and coat with either butter or walnut oil. Scramble egg and add sea salt and pepper to taste. In another […]
Artificial colors and flavors can irritate some sensitive individuals, causing behavioral and other problems. Studies have shown these chemicals make children hyperactive and inattentive as well as a negative impact on their ability to learn. Excito-toxins, like MSG and aspartame, lead to hyperactivity and can lead to neurological cell death. These chemicals also feed into […]