Egg McMuffin- minus the chemicals

egg mc muffin

turkey baconenglish muffin


  • 1 GFCF “Food For Life” English Muffin
  • 1 slice “Applegate” Organic Uncured Turkey Bacon
  • 1 egg
  • ¼ sliced avocado
  • 1 oz spinach leaves
  • 2 tbsp organic butter or walnut oil


Toast the muffin and coat with either butter or walnut oil. Scramble egg and add sea salt and pepper to taste. In another pan, cook turkey bacon over medium heat until lightly browned on edges. Lightly sauté spinach in walnut oil. Layer egg, avocado, spinach on muffin. Enjoy!

One thought on “Egg McMuffin- minus the chemicals”

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