Electrolyte Replacement Drinks

Most sports drinks are extremely unhealthy!

For example, regular Gatorade contains: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, Blue 1. (This is from a picture of the grape flavored Gatorade label).

**Artificial colors, flavors, and chemicals.   NO THANKS!

Here are some natural, healthy alternatives…

Coconut water:  contains electrolytes and replenishes them naturally.  If you don’t like the taste of coconut water, try some of the combinations below.

Coco-lime refreshercoco lime

  • 3 cups coconut water
  • 1 cup purified water
  • 1 freshly squeezed lime
  • 1/8 tsp sea salt
  • 2 tbsp real maple syrup
  • optional-  fresh mint

Citrus Chillercitrus chiller

  • 8 ounces purified water
  • 1/8 tsp Himalayan or another type of sea salt (which is high in minerals)
  • 1 fresh squeezed lemon
  • 1 fresh squeezed orange
  • 2 tbsp real honey

 Berry-licious smoothie:berrylicious


  • 1 cup frozen mixed berries (strawberries, blackberries, blueberries, raspberries)
  • ½ banana
  • 1 tbsp lemon juice
  • 4 tbsp real honey
  • 1/8 tsp sea salt
  • ½ cup ice cubes
  • 3 cups purified water or coconut water

2 thoughts on “Electrolyte Replacement Drinks”

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