Low Carb Pizza Crust

Cauliflower Pizza Crust


  • 2 heads organic cauliflower
  • 3 pastured eggs
  • 2 cups shredded raw parmesan (they sell this at Trader Joe’s!)
  • 1 Tbsp Italian seasoning
  • 1 Tbsp sea salt


  • Chop cauliflower heads into smaller pieces and pulse in a food processor until it resembles rice.
  • Spread it evenly on a baking sheet and bake at 425 until it becomes fragrant (about 10 minutes)



  • Squeeze the cauliflower inside the towel to get the liquid out
  • You will be amazed at how much actually wrings out!


Here is what it looks like all squeezed out


  • Now add in the rest of the ingredients and mix well with your hands


  • Spread onto a Silpat lined baking sheet
  • Make sure you spread evenly

cauliflower pizza crust

  • Bake at 425* until it starts to brown on the top, then take it out and flip it
  • Bake an additional 10 minutes

cauliflower pizzas browned

courtesy of http://eatlocalgrown.com/article/14230-cauliflower-crust-pizzas.html/?c=jhe



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