1 head garlic, minced (see how to peel garlic quickly below) 1 Tbsp sea salt 1/2 cup fresh lemon juice 1 cup avocado or walnut oil (add more oil if desire a smoother consistency or if the garlic is too strong) Place the garlic, salt, lemon juice, oil, and oil in a quart-sized jar. Submerge […]
Month: March 2016
Quinoa Brittle
Ingredients 1/2 cup (92 g) uncooked white quinoa 3/4 cup (75 g) pecans, chopped 1/4 cup (22.5 g) rolled oats 2 Tbsp (24 g) chia seeds 4 Tbsp sprouted pumpkin seeds (optional) 2 Tbsp (24 g) coconut sugar (use stevia instead if on low carb) optional: pinch sea salt 2 Tbsp (30 ml) coconut oil […]
On-the-go Oatmeal
(gluten & dairy free; avoid if on low carb diet) Dry mix: 1 cup gluten free oats 4 tbsp unsweetened shredded coconut 4 tbsp chia seeds 4 tbsp hemp seeds 1 tsp cinnamon Blend together: 1 cup unsweetened almond milk 1/2 scoop pea/hemp protein (I like Orgain brand) 1 tbsp raw honey or coconut nectar […]