On-the-go Oatmeal


(gluten & dairy free; avoid if on low carb diet)

Dry mix:

  • 1 cup gluten free oats
  • 4 tbsp unsweetened shredded coconut
  • 4 tbsp chia seeds
  • 4 tbsp hemp seeds
  • 1 tsp cinnamon

Blend together:

  • 1 cup unsweetened almond milk
  • 1/2 scoop pea/hemp protein (I like Orgain brand)
  • 1 tbsp raw honey or coconut nectar
  • 1 tbsp organic black strap molasses (optional for added nutrients)
  • a dash of stevia or more to taste

Stir in dry mixture

  • Top with organic raspberries and blueberries blended together with 1/2 banana; top with a handful of raw nuts (optional) and/or diced mango

Let set in refrigerator overnight

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