Roasted Vegetables


In a small bowl, stir together thyme, rosemary, coconut, avocado, or walnut oil,  sea salt, and pepper (or just oil and salt tastes good). Toss in vegetables until they are coated. Spread evenly on a large roasting pan. Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through and browned.

Roast any vegetable you’d like.

Low carb vegetable examples are the sweet peppers shown, mushrooms, cherry tomatoes, onions, garlic, brussel sprouts, broccoli, cauliflower, etc.

Chocolate Pudding

Pudding that’s healthy and low carb!
chocolate pudding
  1. 3 large avocados, soft and ripe
  2. 1/4 cup cacao powder (make sure it’s 100% cacao)
  3. 3-6 tablespoons unsweetened coconut or almond milk
  4. 1 tsp vanilla extract
  5. 2 tsp coconut oil
  6. 1/4 tsp organic stevia power (add more to taste)
  1. Combine avocado, cacao powder, coconut milk, vanilla, coconut oil and stevia in blender. Blend on high for 1 minute or until smooth.
  2. Refrigerate for 30 minutes
  3. Optional: sprinkle unsweetened shredded coconut on top.

The BEST tasting gluten free/dairy free bread and crackers

Listed below are great gluten free/dairy free options.

Essential Baking Gluten Free Bread 

Winner for the best GF/DF bread I’ve had in 11 years!

gf bread

  • Gluten-free
  • Dairy-free
  • Nut-free
  • Soy-free

Purchase online- I get it at VitaCost

Milton’s Crackers

These crackers are also really good.  You won’t even know they are gluten free.



Medicinal Milk

I discovered this recipe while trying to make chai tea .  I decided to add medicinal anti-inflammatory herbs to it like ginger and tumeric to make it even healthier and it turned out great!

Medicinal Milk

  • 32 ounces UNSWEETENED Hemp Milk
  • 2 tbsp Cardamom
  • 3 tbsp Cinnamon
  • 1 tbsp Clove
  • 1 tsp Nutmeg
  • 3 tsp Turmeric
  • 1 tsp Mint
  • ½ tsp fresh ginger paste
  • 1 tbsp vanilla extract
  • 1 tsp organic stevia powder extract or 4 tbsp coconut nectar

Blend together until smooth

Blend in your favorite pea/hemp protein mix like Vanilla OrGain and add brewed and cooled organic black tea if you need a little caffeinated kick. Pour over a full cup of ice and add a little water until desired thickness.