Skip to content
Menu
  • About Us
    • Dr. Amy Waite ND, RDH
  • Healthy Recipes
  • Healthy Lifestyle
  • Products
    • Water Filter
    • Medicinal Marinades- FIRE CIDER
  • Contact Us
Menu

Month: April 2017

Tortillas (made from cauliflower)

Posted on April 29, 2017 by amynwaite

You can make these at home and freeze them or just buy them online.  You won’t miss bread if you have these!   INGREDIENTS: 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro juice from 1/2 lime (add the zest too if you want more of a lime flavor) salt and pepper, to […]

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Print
Posted in Lunch and Dinner RecipesTagged Low CarbLeave a Comment on Tortillas (made from cauliflower)

Yogurt (dairy free and low carb)

Posted on April 29, 2017 by amynwaite

This yogurt is a great alternative to dairy and it’s high in probiotics 1/4 cup coconut milk yogurt (unsweetened) 1/4 cup goat milk kefir (unsweetened) a dash stevia- add to desired sweetness 1/8 cup organic frozen blue or blackberries stir together optional:  top with shredded coconut (unsweetened), chia seeds, and pecan or walnut pieces

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Print
Posted in Lunch and Dinner RecipesTagged dairy free, Low CarbLeave a Comment on Yogurt (dairy free and low carb)

Categories

Recent Posts

  • Chocolate Shake- Low Carb February 20, 2020
  • Artichokes- healthy, filling, and low carb! December 30, 2019
  • Turkey Sandwich – Low Carb December 30, 2019
  • Pad See Ew- healthier version December 29, 2019
  • Ethiopian Flat Bread- Injera October 16, 2018

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Comments

  • Carmenfum on Contact Us
  • Carmenfum on Sesame Noodles (low carb)
  • Carmenfum on Sesame Noodles (low carb)
  • MatthewTaick on Contact Us
  • Avaanttpak on Sesame Noodles (low carb)

Archives

  • February 2020
  • December 2019
  • October 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • January 2018
  • December 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • November 2016
  • October 2016
  • August 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • July 2015
  • January 2015

Hours & Info

7336 E Deer Valley Rd #115
Scottsdale, AZ 85255
480-483-8902
Open Monday through Friday Hours: 9:30am - 5pm

Social

  • View Dr. Amy Waite, ND, RDH’s profile on Facebook

Pages titles

  • #557 (no title)
  • #643 (no title)
  • About Us
    • Dr. Amy Waite ND, RDH
  • Contact Us
  • Healthy Lifestyle
    • Water Filter
  • Healthy Recipes
  • Kids Lunches
  • Products
    • Medicinal Marinades- FIRE CIDER

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: veayo by Phaey_Phearum.