Hummus (no beans, low carb)

Cauliflower Hummus


  • 1/2 head organic cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets)
  • 4 1/2 tablespoons extra-virgin olive oil, avocado, or walnut oil
  • About 1 tsp. smoked paprika
  • 2 teaspoons sea salt, divided
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon red chile flakes
  • 2 garlic cloves, smashed and peeled
  • About 2 tbsp. lemon juice
  • 3 1/2 tablespoons well-stirred tahini

How to Make It

  1. Preheat oven to 450°. Put cauliflower florets in a large bowl and add 1 1/2 tbsp. oil, 1 tsp. paprika, 1/2 tsp. salt, the cumin, chile flakes, and garlic. Toss to coat thoroughly.

  2. Spread florets evenly on a large rimmed baking sheet and roast, stirring once, until florets are cooked through and a little crispy, 18 to 20 minutes. Let cool.

  3. Put 1/2 cup water in a blender with roasted cauliflower and garlic, lemon juice, remaining 3 tbsp. oil, the tahini, and remaining 1 1/2 tsp. salt. Blend, adding more water if needed (up to 1/4 cup) and scraping sides often, until you have a creamy purée, about 4 minutes. Taste and add more salt or lemon juice if you like.

  4. Spoon into a serving bowl and sprinkle with a pinch of smoked paprika.

  5. Make ahead: Up to 3 days, chilled airtight.