Sesame Noodles (low carb)


  • 1-2 7oz bags of Miracle Noodles Angel Hair
  • 1 tablespoon Bragg’s Liquid Aminos (Low Sodium Soy Sauce can be used).
  • 1 tablespoons raw unsalted organic peanut butter.
  • 2 tablespoons rice wine vinegar.
  • 1/2 tablespoon dark sesame oil.
  • 2 cups shredded white cabbage.
  • 1 cup bean sprouts.
  • 3 scallions, chopped.
  • 1 tablespoon sesame seeds.
  • 1 teaspoon cayenne pepper sauce (optional).


  1. Open bag of Miracle Noodles into a colander draining the water that the noodles are packed in. Boil for one minute, drain and pat dry with a paper towel or small hand towel.
  2. In the bottom of a large bowl, whisk together Bragg’s, peanut butter, vinegar, sesame oil, and hot sauce(optional). Add noodles and veggies and toss to combine the noodles and coat them evenly with sauce. Sprinkle scallions and sesame seeds throughout the salad and serve.
  3. Or you can heat the sauce for a couple of minutes in a sauce pan, then add noodles and serve hot.

Pho (low carb)

These are really good!  Add them to any of your favorite recipes.

Pho, Vietnamese Noodle Soup


  • 3 cups organic reduced sodium chicken stock
  • 1 clove garlic, minced
  • 1 tsp minced ginger
  • 1/4 tsp cardamom
  • 1- 7oz bag Miracle Noodle Fetuccini
  • 1 boneless, skinless organic chicken breast sliced crosswise into 1/8 slices
  • 1 cup bean sprouts
  • 2 scallions, sliced into 1/4 inch pieces
  • 1 tsp chili sauce(optional)
  • 1/2 lime, cut in half
  • 1/4 cup chopped cilantro
  • 1/3 cup of mushrooms-any variety (optional)
  • 1 thinly slice jalapeno pepper with seeds removed (optional).


  1. In a 3 quart saucepan, bring chicken stock to a boil over medium-high heat. Add garlic, ginger and cardamom and let simmer for 10 minutes.
  2. In a colander rinse noodles with warm water for a couple of minutes, pat dry with a small hand towel or paper towel to remove excess water. Divide noodles into two bowls.
  3. Add chicken to stock and let cook for 5 minutes(until completely cooked)
  4. Pour soup into bowls over the noodles. Divide bean sprouts between 2 soup bowls then top each serving with half the scallions and chili sauce. Garnish bowls with a slice of lime and pieces of cilantro.

Lamb & Rice (cauliflower rice)


  1. Place the lamb in a large bowl, and mix with the spices.  Shape into 4 patties.
  2. Grill burgers 5 minutes on each side, or until medium rare (do not overcook or they will be dry). Coat your burger with a thin layer of organic ketchup.  Serve over a bed of cauliflower rice (see recipe below).

Cauliflower Rice 

  • 1 bag frozen cauliflower rice (I get mine at Trader Joe’s or Costco.  Or, you can make your own- see recipe below)
  • 2 tbsp butter flavored coconut oil
  1.  In a skillet on medium heat, sauté  cauliflower rice in butter flavored coconut oil until tender.  Optional- top with goat milk feta.

 Make Cauliflower Rice

Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.

Protein Smoothie

  • 1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein)
  • 1 scoop Vital Proteins Collagen Peptides
  • 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s)
  • 1/4 cup Goat Milk Kefir (add for beneficial probiotics)
  • 1/8 cup Organic Frozen Blueberry or Blackberries
  • 1/2 Acai Smoothie Pack
  • 1/8 cup Organic Frozen Spinach
  • 2 tbsp Chia Seeds
  • handful of ice
  • add water if too thick
  • sweeten with a dash of Organic Stevia Extract

Blend until smooth


  • Organic Matcha Green Tea Powder (if need a little caffeine)
  • for more superfoods- add 2-3 tbsp Wild Protein Smoothie Mix with moringa and spirulina, also makes your smoothie creamier
  • for more energy and satiety add 1 tbsp Unrefined Coconut Oil
  • if need to GAIN weight, add a 1/2 frozen banana and 1 tbsp raw local honey (good for allergies)