- 1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein)
- 1 scoop Vital Proteins Collagen Peptides
- 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s)
- 1/4 cup Goat Milk Kefir (add for beneficial probiotics)
- 1/8 cup Organic Frozen Blueberry or Blackberries
- 1/2 Acai Smoothie Pack
- 1/8 cup Organic Frozen Spinach
- 2 tbsp Chia Seeds
- handful of ice
- add water if too thick
- sweeten with a dash of Organic Stevia Extract
Blend until smooth
Optional:
- Organic Matcha Green Tea Powder (if need a little caffeine)
- for more superfoods- add 2-3 tbsp Wild Protein Smoothie Mix with moringa and spirulina, also makes your smoothie creamier
- for more energy and satiety add 1 tbsp Unrefined Coconut Oil
- if need to GAIN weight, add a 1/2 frozen banana and 1 tbsp raw local honey (good for allergies)
