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Low Carb Cabbage Soup

Posted on January 29, 2018 by amynwaite

INGREDIENTS- (make everything organic)

  • 4 Tbsp avocado oil
  • 1 -2 lbs organic grass fed ground beef (depending on how much meat you want)
  • 4 cloves garlic
  • 1 large onion
  • 1/2 bunch celery
  • 1 bell pepper- any color
  • 1/2 lb frozen green beans
  • 8 oz can tomato sauce or 1 cup diced tomatoes
  • 1/2 head green cabbage
  • 6 cups organic vegetable or beef broth
  • 1/4 bunch fresh parsley, chopped
  • 1/2 Tbsp smoked paprika
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • Sea salt and pepper to taste
  • 1-2 Tbsp lemon juice

INSTRUCTIONS

  1. Mince the garlic and dice the onion. Add both to a large soup pot along with the avocado oil and sauté over medium heat until the onions are soft and transparent.
  2. Add the ground beef and brown it.
  3. While the onions and garlic are cooking, slice the celery, and dice the bell pepper. Add the celery, bell pepper, and frozen green beans to the pot, followed by the diced tomatoes (and their juices) and/or tomato sauce. Stir to combine.
  4. Allow the vegetables in the pot to heat while you chop the cabbage. Chop the cabbage into one-inch strips or squares, then add them to the pot. Add the vegetable broth, chopped parsley, paprika, oregano, thyme, and some freshly cracked pepper. Stir to combine.
  5. Place a lid on the pot and bring it up to a boil. Once boiling, turn the heat down to medium-low and allow the pot to simmer until the cabbage is tender (about 20 minutes). Turn off the heat and add salt to taste. Start with about 1/2 tsp salt and add more as needed. The total amount will vary depending on your tastes and the type of broth used, but the salt is crucial for the vegetable flavors to pop. Finish the soup with lemon juice. Start by stirring in one tablespoon and adding more to your liking.

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