Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]
Month: July 2018
INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk, chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]
Cookie Dough Fat Bombs!
* these are for people that can have dairy INGREDIENTS 6 T Organic Grass Fed Butter, softened 6 oz softened Organic Cream Cheese dash Organic Stevia Extract or Swerve to taste 6 T Unrefined Coconut Oil 1 tsp Vanilla Extract ½ c Organic Peanut Butter or Almond Butter (sub almond butter for lower carbs) ¼ […]
Fat Bomb! Chocolate Coconut
Ingredients: 4 tbsp coconut butter or unrefined coconut oil 1 tbsp organic cocoa powder 2 tbsp shredded unsweetened coconut 2 tbsp one or more of pecan pieces, pine nuts, pistachio pieces, macadamia nuts, sprouted pumpkin seeds 1 dash stevia extract to taste 1 dash Himalayan sea salt to taste Blend together then refrigerate for 10 […]
No Oat Overnight Oatmeal (low carb/keto)
Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]
Hot Cereal (low carb/keto)
Ingredients: 4 tbsp full-fat coconut milk 2 organic eggs ½ cup organic grass-fed butter (or unrefined coconut oil) 1 tablespoon coconut flour ½ tsp ground psyllium husk powder Himalayan sea salt to taste Directions: Combine all ingredients in a sauce pan and cook over low heat stirring until you reach your desired consistency Add optional […]
Hash brown Cakes- Made of Cauliflower
Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]
Sausage & Eggs
Ingredients: 2 Organic Chicken or Turkey Sausages (I like SugarHouse Maple from Costco) 2 Organic Eggs 1/4 cup frozen organic spinach Himalayan salt to taste 2 tbsp avocado or walnut oil Instructions: Grease pan with oil. Heat on medium/low heat. Cut sausages in small chunks. Saute sausage and spinach in pan for 5 minutes or […]
Lemon Mushroom Creamy Chicken (Low carb/keto)
Ingredients 4 oz organicchicken breast 3 tbsp avocado or walnut oil 1 tbsp lemon juice -fresh squeezed organic lemon zest (of 1 lemon) 1/2 cup organic heavy cream 2 cup baby bella mushrooms washed 2 cloves garlic 1/2 red onion chopped finely 1/2 cup parsley finely chopped sea salt and pepper to taste Instructions Slice the chicken breasts into two. Rub some salt and pepper on each side to taste. Drizzle with 1 tbsp of […]
Chocolate Bars (low carb/keto)
Purchase a 72% dark chocolate or you can make keto-friendly chocolate bars from home with some simple ingredients like this: 2 tbsp unsalted organic butter 2 tbsp unrefined coconut oil 1 oz unsweetened organic baking chocolate (or 100% cocoa) 1 tbsp organic heavy cream 2 tbsp powdered erythritol (stevia, or monk fruit blend) 1/4 tsp […]