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Month: July 2018

Cheesy Cauliflower (dairy free, low carb)

Posted on July 22, 2018 by amynwaite

Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]

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Posted in Healthy Recipes, Healthy Snacks, Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb1 Comment on Cheesy Cauliflower (dairy free, low carb)
Posted on July 22, 2018July 22, 2018 by amynwaite

INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk,  chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]

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Cookie Dough Fat Bombs!

Posted on July 22, 2018 by amynwaite

*  these are for people that can have dairy INGREDIENTS 6 T Organic Grass Fed Butter, softened 6 oz softened Organic Cream Cheese dash Organic Stevia Extract or Swerve to taste 6 T Unrefined Coconut Oil 1 tsp Vanilla Extract ½ c Organic Peanut Butter or Almond Butter (sub almond butter for lower carbs) ¼ […]

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Fat Bomb! Chocolate Coconut

Posted on July 22, 2018July 22, 2018 by amynwaite

Ingredients: 4 tbsp coconut butter or unrefined coconut oil 1 tbsp organic cocoa powder 2 tbsp shredded unsweetened coconut 2 tbsp one or more of pecan pieces, pine nuts, pistachio pieces, macadamia nuts, sprouted pumpkin seeds 1 dash stevia extract to taste 1 dash Himalayan sea salt to taste Blend together then refrigerate for 10 […]

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No Oat Overnight Oatmeal (low carb/keto)

Posted on July 22, 2018 by amynwaite

Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]

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Hot Cereal (low carb/keto)

Posted on July 22, 2018 by amynwaite

Ingredients: 4 tbsp full-fat coconut milk 2 organic eggs ½ cup organic grass-fed butter (or unrefined coconut oil) 1 tablespoon coconut flour ½ tsp ground psyllium husk powder Himalayan sea salt to taste Directions: Combine all ingredients in a sauce pan and cook over low heat stirring until you reach your desired consistency Add optional […]

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Hash brown Cakes- Made of Cauliflower

Posted on July 22, 2018 by amynwaite

Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]

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Sausage & Eggs

Posted on July 22, 2018July 22, 2018 by amynwaite

Ingredients: 2 Organic Chicken or Turkey Sausages (I like SugarHouse Maple from Costco) 2 Organic Eggs 1/4 cup frozen organic spinach Himalayan salt to taste 2 tbsp avocado or walnut oil Instructions: Grease pan with oil.  Heat on medium/low heat. Cut sausages in small chunks.  Saute sausage and spinach in pan for 5 minutes or […]

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Lemon Mushroom Creamy Chicken (Low carb/keto)

Posted on July 21, 2018July 21, 2018 by amynwaite

Ingredients 4 oz organicchicken breast 3 tbsp avocado or walnut oil 1 tbsp lemon juice -fresh squeezed organic lemon zest (of 1 lemon) 1/2 cup organic heavy cream 2 cup baby bella mushrooms washed 2 cloves garlic 1/2 red onion chopped finely 1/2 cup parsley finely chopped sea salt and pepper to taste Instructions Slice the chicken breasts into two. Rub some salt and pepper on each side to taste. Drizzle with 1 tbsp of […]

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Chocolate Bars (low carb/keto)

Posted on July 21, 2018 by amynwaite

Purchase a 72% dark chocolate or you can make keto-friendly chocolate bars from home with some simple ingredients like this: 2 tbsp unsalted organic butter 2 tbsp unrefined coconut oil 1 oz unsweetened organic baking chocolate (or 100% cocoa) 1 tbsp organic heavy cream 2 tbsp powdered erythritol (stevia, or monk fruit blend) 1/4 tsp […]

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