Skip to content
Menu
  • About Us
    • Dr. Amy Waite ND, RDH
  • Healthy Recipes
  • Healthy Lifestyle
  • Products
    • Water Filter
    • Medicinal Marinades- FIRE CIDER
  • Contact Us
Menu

Month: October 2018

Ethiopian Flat Bread- Injera

Posted on October 16, 2018August 15, 2020 by amynwaite

Injera is difficult to make and it is recommended you watch some “how-to” videos before making, these and my french baguette loaf are defiantly my go to for breakfast. Ingredients 2 cups teff flour, brown or ivory , or substitute a portion of it with some barley Note: If you’re new to making injera I recommend using a […]

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Print
Posted in Lunch and Dinner Recipes6 Comments on Ethiopian Flat Bread- Injera

Ethiopian Cabbage Dish- Atakilt Wat

Posted on October 16, 2018 by amynwaite

INGREDIENTS 1/2 cup avocado or walnut oil 4 organic large carrots, thinly sliced 1 yellow organic onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head organic cabbage, shredded 5 organic yellow potatoes, peeled and cut into 1-inch cubes (optional) PREPARATION Heat the […]

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Print
Posted in Lunch and Dinner RecipesTagged dairy free, gluten freeLeave a Comment on Ethiopian Cabbage Dish- Atakilt Wat

Ethiopian Lentil Stew- Misir Wat

Posted on October 16, 2018October 16, 2018 by amynwaite

Ingredients 1 -2 Tablespoons grass fed organic butter or unrefined coconut oil ¼ cup avocado or walnut oil 1 large organic onion diced 1 1/2 Tablespoons berbere spice (order online or see recipe below) 2 teaspoons minced garlic 1/2 Tablespoon fresh minced ginger 1 teaspoon coriander or cumin 1-2 teaspoons smoked paprika 1 cup dry lentils soaked for 2 hours- I use sprouted green lentils 1 Tablespoons organic tomato paste 2 cups or more organic vegetable broth […]

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Print
Posted in Lunch and Dinner RecipesTagged gluten freeLeave a Comment on Ethiopian Lentil Stew- Misir Wat

Ethiopian Key-Wat Stew in the Insta-Pot

Posted on October 16, 2018October 16, 2018 by amynwaite

Ingredients 1.5 lbs. organic beef  or lamb stew meat 3 tablespoons organic grass fed butter or ghee 1 large organic onion finely chopped 1 tablespoon ginger-garlic crushed 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon ginger powder + 1/2 teaspoon garlic powder 1/8 tsp turmeric 3 tablespoons organic tomato paste 1 teaspoon sea salt (if using Berbere blend, check for salt in ingredients) 1 cup water You can […]

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Print
Posted in Lunch and Dinner RecipesTagged gluten freeLeave a Comment on Ethiopian Key-Wat Stew in the Insta-Pot

Categories

Recent Posts

  • Chocolate Shake- Low Carb February 20, 2020
  • Artichokes- healthy, filling, and low carb! December 30, 2019
  • Turkey Sandwich – Low Carb December 30, 2019
  • Pad See Ew- healthier version December 29, 2019
  • Ethiopian Flat Bread- Injera October 16, 2018

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Recent Comments

  • Carmenfum on Contact Us
  • Carmenfum on Sesame Noodles (low carb)
  • Carmenfum on Sesame Noodles (low carb)
  • MatthewTaick on Contact Us
  • Avaanttpak on Sesame Noodles (low carb)

Archives

  • February 2020
  • December 2019
  • October 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • January 2018
  • December 2017
  • August 2017
  • July 2017
  • May 2017
  • April 2017
  • November 2016
  • October 2016
  • August 2016
  • June 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • September 2015
  • August 2015
  • July 2015
  • January 2015

Hours & Info

7336 E Deer Valley Rd #115
Scottsdale, AZ 85255
480-483-8902
Open Monday through Friday Hours: 9:30am - 5pm

Social

  • View Dr. Amy Waite, ND, RDH’s profile on Facebook

Pages titles

  • #557 (no title)
  • #643 (no title)
  • About Us
    • Dr. Amy Waite ND, RDH
  • Contact Us
  • Healthy Lifestyle
    • Water Filter
  • Healthy Recipes
  • Kids Lunches
  • Products
    • Medicinal Marinades- FIRE CIDER

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Proudly powered by WordPress | Theme: veayo by Phaey_Phearum.