Injera is difficult to make and it is recommended you watch some “how-to” videos before making Ingredients 2 cups teff flour, brown or ivory , or substitute a portion of it with some barley Note: If you’re new to making injera I recommend using a combination of teff and barley as 100% teff is hard to work with […]
Month: October 2018
Ethiopian Cabbage Dish- Atakilt Wat
INGREDIENTS 1/2 cup avocado or walnut oil 4 organic large carrots, thinly sliced 1 yellow organic onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head organic cabbage, shredded 5 organic yellow potatoes, peeled and cut into 1-inch cubes (optional) PREPARATION Heat the […]
Ethiopian Lentil Stew- Misir Wat
Ingredients 1 -2 Tablespoons grass fed organic butter or unrefined coconut oil ¼ cup avocado or walnut oil 1 large organic onion diced 1 1/2 Tablespoons berbere spice (order online or see recipe below) 2 teaspoons minced garlic 1/2 Tablespoon fresh minced ginger 1 teaspoon coriander or cumin 1-2 teaspoons smoked paprika 1 cup dry lentils soaked for 2 hours- I use sprouted green lentils 1 Tablespoons organic tomato paste 2 cups or more organic vegetable broth […]
Ethiopian Key-Wat Stew in the Insta-Pot
Ingredients 1.5 lbs. organic beef or lamb stew meat 3 tablespoons organic grass fed butter or ghee 1 large organic onion finely chopped 1 tablespoon ginger-garlic crushed 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon ginger powder + 1/2 teaspoon garlic powder 1/8 tsp turmeric 3 tablespoons organic tomato paste 1 teaspoon sea salt (if using Berbere blend, check for salt in ingredients) 1 cup water You can […]