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Pad See Ew- healthier version

Posted on December 29, 2019December 29, 2019 by amynwaite

Ingredients- see pictures with brands below

NOODLES

  • Jovial brand Egg Tagliatelle Noodles- organic brown rice gluten free pasta

Boil noodles as directed until slightly overdone- you want them very soft so they absorb the sauce but be careful not to make them mushy

SAUCE

  • 2 tbsp oyster sauce- gluten free
  • 3 tbsp organic soy sauce 
  • 2 tsp organic white vinegar 
  • 2 tsp organic sugar 
  • 2 tbsp water

Sauce – Mix ingredients in saucepan and simmer over medium heat until sugar dissolves.

STIR FRY

  • 3 tbsp avocado or walnut oil
  • 2 cloves garlic cloves, very finely chopped
  • 1 cup / 5oz chicken thighs (boneless, skinless), sliced
  • 2 large eggs
  • thinly sliced cabbage
  • 4 stems Chinese broccoli (optional)

COOKING:

  • Heat 1 tbsp oil in a very large heavy based skillet or wok over medium/high heat.
  • Add garlic, cook 15 seconds. Add chicken, cook until it mostly changes from pink to white.
  • Add cabbage and/or broccoli stems, cook until chicken is almost cooked through.
  • Push everything to one side, crack eggs in and scramble. Remove everything onto a plate (scrape wok clean).
  • Return wok to stove, heat 2 tbsp oil over medium/high heat. 
  • Add noodles and Sauce. Toss as few times as possible to disperse sauce and make edges of noodles caramelize. 
  • Quickly add chicken and veg back in, and toss to disperse. Serve immediately
I purchase these from Natural Grocers or order online

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Posted in Healthy Recipes, Lunch and Dinner RecipesTagged gluten free

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