Sesame Noodles (low carb)

Ingredients 1-2 7oz bags of Miracle Noodles Angel Hair 1 tablespoon Bragg’s Liquid Aminos (Low Sodium Soy Sauce can be used). 1 tablespoons raw unsalted organic peanut butter. 2 tablespoons rice wine vinegar. 1/2 tablespoon dark sesame oil. 2 cups shredded white cabbage. 1 cup bean sprouts. 3 scallions, chopped. 1 tablespoon sesame seeds. 1 … Continue reading Sesame Noodles (low carb)

Pho (low carb)

These are really good!  Add them to any of your favorite recipes. Pho, Vietnamese Noodle Soup Ingredients 3 cups organic reduced sodium chicken stock 1 clove garlic, minced 1 tsp minced ginger 1/4 tsp cardamom 1- 7oz bag Miracle Noodle Fetuccini 1 boneless, skinless organic chicken breast sliced crosswise into 1/8 slices 1 cup bean … Continue reading Pho (low carb)

Hummus (no beans, low carb)

Cauliflower Hummus Ingredients 1/2 head organic cauliflower (1 to 1 1/2 lbs.), trimmed and cut into 2-in. florets (about 4 cups florets) 4 1/2 tablespoons extra-virgin olive oil, avocado, or walnut oil About 1 tsp. smoked paprika 2 teaspoons sea salt, divided 1/2 teaspoon ground cumin 1/4 teaspoon red chile flakes 2 garlic cloves, smashed … Continue reading Hummus (no beans, low carb)

Yogurt (dairy free and low carb)

This yogurt is a great alternative to dairy and it’s high in probiotics 1/4 cup coconut milk yogurt (unsweetened) 1/4 cup goat milk kefir (unsweetened) a dash stevia- add to desired sweetness 1/8 cup organic frozen blue or blackberries stir together optional:  top with shredded coconut (unsweetened), chia seeds, and pecan or walnut pieces

Low carb turkey wrap

These taste really good and have only 11 g net carbs per serving. Use in place of bread for a low carb meal. Turkey wrap: 1 veggie wrap- optional:  grill in avocado oil for 5 minutes to make outside crispy 2 slices organic sliced turkey breast 1/2 avocado, sliced 2 organic baby kosher pickles, sliced … Continue reading Low carb turkey wrap

Low Carb Pizza Crust

Cauliflower Pizza Crust


  • 2 heads organic cauliflower
  • 3 pastured eggs
  • 2 cups shredded raw parmesan (they sell this at Trader Joe’s!)
  • 1 Tbsp Italian seasoning
  • 1 Tbsp sea salt


  • Chop cauliflower heads into smaller pieces and pulse in a food processor until it resembles rice.
  • Spread it evenly on a baking sheet and bake at 425 until it becomes fragrant (about 10 minutes)



  • Squeeze the cauliflower inside the towel to get the liquid out
  • You will be amazed at how much actually wrings out!


Here is what it looks like all squeezed out


  • Now add in the rest of the ingredients and mix well with your hands


  • Spread onto a Silpat lined baking sheet
  • Make sure you spread evenly

cauliflower pizza crust

  • Bake at 425* until it starts to brown on the top, then take it out and flip it
  • Bake an additional 10 minutes

cauliflower pizzas browned

courtesy of



Blueberry Muffins- Low Carb

Ingredients 1 Cup Nutiva Organic Coconut Flour (2 tbsp has 11 gm carbs- 8 grams fiber= 3 grams carbs total) 1/2 tsp Sea Salt 1 tsp Baking Soda 1/2 tsp stevia extract (Whole Foods 365 stevia extract powder) 1 Cup Organic Almond Milk 6 Organic Eggs 4 Tbsp Vanilla Extract 4 Tbsp Nutiva Organic Virgin … Continue reading Blueberry Muffins- Low Carb

Roasted Vegetables

In a small bowl, stir together thyme, rosemary, coconut, avocado, or walnut oil,  sea salt, and pepper (or just oil and salt tastes good). Toss in vegetables until they are coated. Spread evenly on a large roasting pan. Roast for 35 to 40 minutes in the preheated oven, stirring every 10 minutes, or until vegetables are cooked through … Continue reading Roasted Vegetables