Chicken Marinade: 1 Tbsp avocado or walnut oil 4 tsp lime juice 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin ½ tsp. dried oregano ½ tsp. salt Pinch of cayenne pepper (optional) 2 Tbsp cilantro, chopped Chicken and veggies: 27 ounces raw boneless skinless chicken breasts ½ red bell pepper, sliced ½ […]
Author: amynwaite
Cesar Dressing
Ingredients 1 can oil-packed anchovy fillets, drained 4 cloves garlic, coarsely chopped 3 large organic egg yolks 1 teaspoon dijon mustard 2 tablespoons lemon juice 2 tablespoons olive oil 1/2 cup avocado or walnut oil 6 tablespoons finely grated fresh parmesan cheese Freshly ground black pepper Instructions Make an anchovy-garlic paste: Mince the anchovies and garlic together until the mixture […]
Mexican Eggs
Ingredients: 4 organic eggs 2 tbsp milk or unsweetened milk alternative (almond/cashew/macadamia, etc) 2 tbsp Mexican seasoning 1/2 tsp Himalayan sea salt 1/4 cup shredded raw organic cheese 2 tbsp butter flavored coconut oil or grass fed organic butter Directions: Heat skillet on medium/low heat. Grease pan with coconut oil or butter. Beat eggs together […]
Chicken Curry
Curry: 1 can organic coconut milk 2 tbsp Thai curry paste 1 dash cayenne pepper 1 dash stevia extract powder stir together and bring to a boil for 30 seconds turn off heat and set aside In a saute pan, add 2 tbsp avocado oil and heat on medium/low heat. Add thinly sliced organic chicken, […]
Chicken Nuggets
Ingredients: 1 lb organic chicken breasts or thighs 2 organic eggs 2 cups paleo flour by Bob’s Red Mill 2 tbsp smoked paprika 1 tbsp sea salt Directions: heat 4 tbsp avocado oil on medium low heat cut chicken into bite sized pieces in a large bowl, whisk eggs and 1 tbsp salt together- set […]
Chai Latte
Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]
Low Carb Cabbage Soup
INGREDIENTS- (make everything organic) 4 Tbsp avocado oil 1 -2 lbs organic grass fed ground beef (depending on how much meat you want) 4 cloves garlic 1 large onion 1/2 bunch celery 1 bell pepper- any color 1/2 lb frozen green beans 8 oz can tomato sauce or 1 cup diced tomatoes 1/2 head green cabbage 6 cups organic vegetable or beef broth 1/4 bunch fresh parsley, chopped 1/2 Tbsp smoked paprika […]
Low Carb Chicken Nuggets
Ingredients: 1 lb Organic chicken thighs 2 large organic eggs 2 tbsp unsweetened milk alternative (almond, hemp, macadamia milk) 1 cup low carb flour (blend 50% coconut flour, 25% almond flour, and 25% arrowroot flour together or just use one of this by itself if you don’t have all the ingredients) 2 tbsp smoked paprika […]
Stuffed Mushrooms
INGREDIENTS: 1 tablespoon melted unrefined coconut oil, divided 20 cremini mushroom caps 1 package organic uncured turkey bacon 1 head of cauliflower, chopped ¼ cup grated raw goat cheese ½ teaspoon minced garlic 1 tablespoon sea salt 1 tablespoon pepper 2 tablespoons unsalted grass-fed butter, diced into 20 pieces ½ cup chives DIRECTIONS: Heat the […]
Low Carb Bagels
INGREDIENTS 2 cups almond flour 1 tbsp baking powder 1 tsp garlic powder 1 tsp onion powder 1 tsp dried Italian seasoning 3 large organic eggs, divided 3 cups shredded organic mozzarella cheese 5 tbsp organic cream cheese 3 tbsp Everything Bagel Seasoning (can get at Trader Joes) INSTRUCTIONS Preheat oven to 425°. Line a rimmed […]