How to Cook and Eat an Artichoke Prep time: 5 minutes Cook time: 35 minutes INGREDIENTS 1 or more large globe artichoke optional add ins…. 1-2 cloves of garlic, cut in half (can leave skin on) 1 bay leaf 1 slice of lemon HOW TO COOK AN ARTICHOKE 1 Cut of the tips of the leaves: If the […]
Author: amynwaite
Turkey Sandwich – Low Carb
keep them in the freezer or they will mold quickly grill – 2 min each side right before eating
Pad See Ew- healthier version
Ingredients- see pictures with brands below NOODLES Jovial brand Egg Tagliatelle Noodles- organic brown rice gluten free pasta Boil noodles as directed until slightly overdone- you want them very soft so they absorb the sauce but be careful not to make them mushy SAUCE 2 tbsp oyster sauce- gluten free 3 tbsp organic soy sauce 2 tsp organic white vinegar 2 tsp organic […]
Ethiopian Flat Bread- Injera
Injera is difficult to make and it is recommended you watch some “how-to” videos before making Ingredients 2 cups teff flour, brown or ivory , or substitute a portion of it with some barley Note: If you’re new to making injera I recommend using a combination of teff and barley as 100% teff is hard to work with […]
Ethiopian Cabbage Dish- Atakilt Wat
INGREDIENTS 1/2 cup avocado or walnut oil 4 organic large carrots, thinly sliced 1 yellow organic onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head organic cabbage, shredded 5 organic yellow potatoes, peeled and cut into 1-inch cubes (optional) PREPARATION Heat the […]
Ethiopian Lentil Stew- Misir Wat
Ingredients 1 -2 Tablespoons grass fed organic butter or unrefined coconut oil ¼ cup avocado or walnut oil 1 large organic onion diced 1 1/2 Tablespoons berbere spice (order online or see recipe below) 2 teaspoons minced garlic 1/2 Tablespoon fresh minced ginger 1 teaspoon coriander or cumin 1-2 teaspoons smoked paprika 1 cup dry lentils soaked for 2 hours- I use sprouted green lentils 1 Tablespoons organic tomato paste 2 cups or more organic vegetable broth […]
Ethiopian Key-Wat Stew in the Insta-Pot
Ingredients 1.5 lbs. organic beef or lamb stew meat 3 tablespoons organic grass fed butter or ghee 1 large organic onion finely chopped 1 tablespoon ginger-garlic crushed 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon ginger powder + 1/2 teaspoon garlic powder 1/8 tsp turmeric 3 tablespoons organic tomato paste 1 teaspoon sea salt (if using Berbere blend, check for salt in ingredients) 1 cup water You can […]
Cheesy Cauliflower (dairy free, low carb)
Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]
INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk, chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]
Cookie Dough Fat Bombs!
* these are for people that can have dairy INGREDIENTS 6 T Organic Grass Fed Butter, softened 6 oz softened Organic Cream Cheese dash Organic Stevia Extract or Swerve to taste 6 T Unrefined Coconut Oil 1 tsp Vanilla Extract ½ c Organic Peanut Butter or Almond Butter (sub almond butter for lower carbs) ¼ […]