Curry: 1 can organic coconut milk 2 tbsp Thai curry paste 1 dash cayenne pepper 1 dash stevia extract powder stir together and bring to a boil for 30 seconds turn off heat and set aside In a saute pan, add 2 tbsp avocado oil and heat on medium/low heat. Add thinly sliced organic chicken, […]
Author: amynwaite
Chicken Nuggets
Ingredients: 1 lb organic chicken breasts or thighs 2 organic eggs 2 cups paleo flour by Bob’s Red Mill 2 tbsp smoked paprika 1 tbsp sea salt Directions: heat 4 tbsp avocado oil on medium low heat cut chicken into bite sized pieces in a large bowl, whisk eggs and 1 tbsp salt together- set […]
Chai Latte
Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]
Low Carb Cabbage Soup
INGREDIENTS- (make everything organic) 4 Tbsp avocado oil 1 -2 lbs organic grass fed ground beef (depending on how much meat you want) 4 cloves garlic 1 large onion 1/2 bunch celery 1 bell pepper- any color 1/2 lb frozen green beans 8 oz can tomato sauce or 1 cup diced tomatoes 1/2 head green cabbage 6 cups organic vegetable or beef broth 1/4 bunch fresh parsley, chopped 1/2 Tbsp smoked paprika […]
Low Carb Chicken Nuggets
Ingredients: 1 lb Organic chicken thighs 2 large organic eggs 2 tbsp unsweetened milk alternative (almond, hemp, macadamia milk) 1 cup low carb flour (blend 50% coconut flour, 25% almond flour, and 25% arrowroot flour together or just use one of this by itself if you don’t have all the ingredients) 2 tbsp smoked paprika […]
Stuffed Mushrooms
INGREDIENTS: 1 tablespoon melted unrefined coconut oil, divided 20 cremini mushroom caps 1 package organic uncured turkey bacon 1 head of cauliflower, chopped ¼ cup grated raw goat cheese ½ teaspoon minced garlic 1 tablespoon sea salt 1 tablespoon pepper 2 tablespoons unsalted grass-fed butter, diced into 20 pieces ½ cup chives DIRECTIONS: Heat the […]
Low Carb Bagels
INGREDIENTS 2 cups almond flour 1 tbsp baking powder 1 tsp garlic powder 1 tsp onion powder 1 tsp dried Italian seasoning 3 large organic eggs, divided 3 cups shredded organic mozzarella cheese 5 tbsp organic cream cheese 3 tbsp Everything Bagel Seasoning (can get at Trader Joes) INSTRUCTIONS Preheat oven to 425°. Line a rimmed […]
Low Carb Soft Pretzels
Ingredients 3 cups organic mozzarella cheese shredded 4 tablespoons organic cream cheese 1 1/2 cups almond flower 2 teaspoons xanthum gum 2 organic eggs room temperature 2 teaspoons dried yeast approximately 1 sachet 2 tablespoons warm water 2 tablespoon organic butter or butter flavored coconut oil 1 tablespoon coarsely ground sea salt Instructions Preheat oven to 390 degrees F. In a saucepan, place the mozzarella cheese and […]
Chocolate Avocado Pudding
Ingredients 1/4 cup organic cocoa powder 1 medium avocado (Hass avocado’s are best) 10 drops Stevia 1/2 tsp Vanilla Extract 1 tsp Pink Salt 3 Tbsp coconut cream to thicken (optional) Instructions Remove the pit from the avocado and place in a mixing bowl. Add cocoa powder, stevia, and vanilla extract and mix with a fork until a pudding is formed. You can gently use a […]
Chicken Tenders “low carb”
Ingredients 1 lb Organic Chicken Breast Tenders 1 cup Almond Flour 1 large Organic Egg 1 tbsp Organic Heavy Whipping Cream 6 oz Buffalo Sauce (bottled or make your own- see below) salt and pepper Servings: 6 Tenders Instructions Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat 1 egg together with 1 tbsp of heavy […]