Goat Cheese Salad 3 cups Organic greens (spring mix and/or romaine) 2 tbsp soft goat cheese 2 tbsp organic dried cranberries (find at Trader Joe’s) 4 tbsp pecan pieces Dressing: Oil to vinegar ratio is 50:50. Here’s a link to my favorite vinegar- 18 year old aged. Mix with an avocado oil or walnut oil. […]
Ingredients: 1 can Wild Alaskan Salmon 2 organic eggs 1 Tbsp. walnut or avocado oil 1 Tbsp. lemon or lime juice 1/4 of an onion, diced (optional) 1 tsp dill (optional) 1/4 box of Mary’s Gone Crackers, crumbled or add 1/2cup cooked quinoa or organic brown rice Directions: Place all ingredients into a bowl and mix […]
Ingredients: Grilled Eggplant and Zucchini (I like Trader Joe’s brand in frozen food section- just heat and serve!) Organic Tomato slices (optional) Atkins Ranch California Style Frozen Lamb Patties (find at Whole Foods); or make your own lamb patties (1lb ground lamb blended with 1 tsp rosemary, 1/2 tsp mint, 1 tsp thyme, 1 tbsp […]
Ingredients: (use only organic ingredients) 2 lbs. organic ground turkey or shredded organic chicken 1 garlic clove, minced 1 med. onion, cut into 3 wedges 4 med. carrots, julienne or diced 1/2 c. sliced mushrooms 3/4 c. green peppers, julienne or diced 1/2 c. snap peas 3 med. zucchinis, julienne or diced 1/2 c. […]
Ingredients 1 Cup Nutiva Organic Coconut Flour (2 tbsp has 11 gm carbs- 8 grams fiber= 3 grams carbs total) 1/2 tsp Sea Salt 1 tsp Baking Soda 1/2 tsp stevia extract (Whole Foods 365 stevia extract powder) 1 Cup Organic Almond Milk 6 Organic Eggs 4 Tbsp Vanilla Extract 4 Tbsp Nutiva Organic Virgin […]
Layer 4-5 paper towels evenly through your lettuce to absorb excess moisture. This will extend the life by another week or so and keep it from getting slimy.
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