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Category: Healthy Recipes

Some of my favorite gluten-free, diary-free, and some low carb recipes.

Chocolate Shake- Low Carb

Posted on February 20, 2020 by amynwaite

1 scoop Orgain Organic Protein Powder- I like vanilla flavored (2.5 net carbs) 2 cups UNSWEETENED cashew, almond, macadamia, or hemp milk 1/3 cup ice 2 -4 tbsp cocoa powder 2 tbsp peanut butter (make sure it’s just peanuts and salt as ingredients) 1/8-1/4 tsp stevia extract Blend until smooth and enjoy! **if you want […]

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Posted in Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb

Artichokes- healthy, filling, and low carb!

Posted on December 30, 2019 by amynwaite

How to Cook and Eat an Artichoke Prep time: 5 minutes Cook time: 35 minutes INGREDIENTS 1 or more large globe artichoke optional add ins…. 1-2 cloves of garlic, cut in half (can leave skin on) 1 bay leaf 1 slice of lemon HOW TO COOK AN ARTICHOKE 1 Cut of the tips of the leaves: If the […]

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Posted in Lunch and Dinner Recipes

Turkey Sandwich – Low Carb

Posted on December 30, 2019 by amynwaite

keep them in the freezer or they will mold quickly grill – 2 min each side right before eating

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Posted in Lunch and Dinner Recipes

Pad See Ew- healthier version

Posted on December 29, 2019December 29, 2019 by amynwaite

Ingredients- see pictures with brands below NOODLES Jovial brand Egg Tagliatelle Noodles- organic brown rice gluten free pasta Boil noodles as directed until slightly overdone- you want them very soft so they absorb the sauce but be careful not to make them mushy SAUCE 2 tbsp oyster sauce- gluten free 3 tbsp organic soy sauce  2 tsp organic white vinegar  2 tsp organic […]

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Posted in Healthy Recipes, Lunch and Dinner RecipesTagged gluten free

Ethiopian Flat Bread- Injera

Posted on October 16, 2018August 15, 2020 by amynwaite

Injera is difficult to make and it is recommended you watch some “how-to” videos before making, these and my french baguette loaf are defiantly my go to for breakfast. Ingredients 2 cups teff flour, brown or ivory , or substitute a portion of it with some barley Note: If you’re new to making injera I recommend using a […]

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Posted in Lunch and Dinner Recipes6 Comments on Ethiopian Flat Bread- Injera

Ethiopian Cabbage Dish- Atakilt Wat

Posted on October 16, 2018 by amynwaite

INGREDIENTS 1/2 cup avocado or walnut oil 4 organic large carrots, thinly sliced 1 yellow organic onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head organic cabbage, shredded 5 organic yellow potatoes, peeled and cut into 1-inch cubes (optional) PREPARATION Heat the […]

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Ethiopian Lentil Stew- Misir Wat

Posted on October 16, 2018October 16, 2018 by amynwaite

Ingredients 1 -2 Tablespoons grass fed organic butter or unrefined coconut oil ¼ cup avocado or walnut oil 1 large organic onion diced 1 1/2 Tablespoons berbere spice (order online or see recipe below) 2 teaspoons minced garlic 1/2 Tablespoon fresh minced ginger 1 teaspoon coriander or cumin 1-2 teaspoons smoked paprika 1 cup dry lentils soaked for 2 hours- I use sprouted green lentils 1 Tablespoons organic tomato paste 2 cups or more organic vegetable broth […]

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Ethiopian Key-Wat Stew in the Insta-Pot

Posted on October 16, 2018October 16, 2018 by amynwaite

Ingredients 1.5 lbs. organic beef  or lamb stew meat 3 tablespoons organic grass fed butter or ghee 1 large organic onion finely chopped 1 tablespoon ginger-garlic crushed 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon ginger powder + 1/2 teaspoon garlic powder 1/8 tsp turmeric 3 tablespoons organic tomato paste 1 teaspoon sea salt (if using Berbere blend, check for salt in ingredients) 1 cup water You can […]

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Cheesy Cauliflower (dairy free, low carb)

Posted on July 22, 2018 by amynwaite

Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]

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Posted in Healthy Recipes, Healthy Snacks, Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb1 Comment on Cheesy Cauliflower (dairy free, low carb)
Posted on July 22, 2018July 22, 2018 by amynwaite

INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk,  chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]

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Posted in Healthy Recipes, Healthy SnacksTagged gluten free, Low CarbLeave a Comment on

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Recent Posts

  • Chocolate Shake- Low Carb February 20, 2020
  • Artichokes- healthy, filling, and low carb! December 30, 2019
  • Turkey Sandwich – Low Carb December 30, 2019
  • Pad See Ew- healthier version December 29, 2019
  • Ethiopian Flat Bread- Injera October 16, 2018

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