Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]
Category: Breakfast Recipes
Protein Smoothie
1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein) 1 scoop Vital Proteins Collagen Peptides 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s) 1/4 cup Goat Milk Kefir (add for beneficial probiotics) 1/8 cup Organic Frozen Blueberry or Blackberries 1/2 Acai Smoothie Pack 1/8 cup Organic Frozen Spinach 2 […]
Banana Bread- Gluten Free/Dairy Free
Ingredients 2 cups Bob’s Red Mill gluten-free all-purpose baking flour 1 teaspoon baking soda 1/4 teaspoon sea salt 4 organic eggs 2 cups mashed ripe bananas (4-5 medium), the darker the fruit, the sweeter the bread 1 cup organic sugar 1/2 cup unsweetened applesauce 1/3 cup walnut or avocado oil 1 teaspoon vanilla extract 1/2 […]
Egg McMuffin- minus the chemicals
Ingredients 1 GFCF “Food For Life” English Muffin 1 slice “Applegate” Organic Uncured Turkey Bacon 1 egg ¼ sliced avocado 1 oz spinach leaves 2 tbsp organic butter or walnut oil Directions Toast the muffin and coat with either butter or walnut oil. Scramble egg and add sea salt and pepper to taste. In another […]
Skillet Sweet Potato Hash
Ingredients: 2 oz organic chicken sausage, chopped 3 tablespoons walnut or avocado oil (divided) 1 large sweet potato, peeled and finely chopped 1 garlic clove, minced 1/3 cup organic red bell pepper, finely chopped 1/3 cup organic green bell pepper, finely chopped 1⁄2 small organic yellow onion, finely chopped pinch of cayenne pepper sea salt […]
High Protein Hot Cereal- in under 5 minutes
Quinoa Flakes (quinoa has the highest protein content of any grain) 1/4 c organic berries (frozen or fresh) optional: add stevia or xylitol to sweeten and a splash of almond milk, add a tbsp of coconut oil to create longer satiety
Sugar Free Cinnamon Toast
Toast 1 slice of bread (I like the gluten free bread shown found at Trader Joe’s) Spread on 1 Tbsp coconut oil or organic butter and 2 Tbsp raw almond butter Sprinkle with cinnamon/stevia mixture (the stevia shown has the consistency of real sugar […]
Power Protein Chocolate Shake
Blend: 1 scoop protein powder (I use an Orgain Organic Protein from Costco or use any plant based source like pea or hemp) 1 cup organic unsweetened almond, hemp, or flax milk 2 tbsp organic 100% cocoa- to make it more chocolatey and higher in antioxidants 1/2 cup ice 1 tsp vanilla extract (optional) […]
Quinoa Protein Pankakes
Ingredients: 3/4 cup brown rice flour 3/4 cup quinoa flakes (make sure you get the flakes! Find on Amazon or at heath food store) 1/2 cup (roughly, 4 scoops) organic protein powder (I use brown rice vanilla protein) 1/2-2/3 cup unsweetened organic applesauce 1 cup organic almond milk 5 packets stevia 1/2 tsp. baking powder 2 […]
Blueberry Muffins- Low Carb
Ingredients 1 Cup Nutiva Organic Coconut Flour (2 tbsp has 11 gm carbs- 8 grams fiber= 3 grams carbs total) 1/2 tsp Sea Salt 1 tsp Baking Soda 1/2 tsp stevia extract (Whole Foods 365 stevia extract powder) 1 Cup Organic Almond Milk 6 Organic Eggs 4 Tbsp Vanilla Extract 4 Tbsp Nutiva Organic Virgin […]