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Category: Breakfast Recipes

No Oat Overnight Oatmeal (low carb/keto)

Posted on July 22, 2018 by amynwaite

Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]

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Hash brown Cakes- Made of Cauliflower

Posted on July 22, 2018 by amynwaite

Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]

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Sausage & Eggs

Posted on July 22, 2018July 22, 2018 by amynwaite

Ingredients: 2 Organic Chicken or Turkey Sausages (I like SugarHouse Maple from Costco) 2 Organic Eggs 1/4 cup frozen organic spinach Himalayan salt to taste 2 tbsp avocado or walnut oil Instructions: Grease pan with oil.  Heat on medium/low heat. Cut sausages in small chunks.  Saute sausage and spinach in pan for 5 minutes or […]

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Chai Latte

Posted on March 31, 2018June 17, 2018 by amynwaite

Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]

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Posted in Breakfast Recipes, Healthy Snacks1 Comment on Chai Latte

Protein Smoothie

Posted on August 8, 2017August 8, 2017 by amynwaite

1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein) 1 scoop Vital Proteins Collagen Peptides 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s) 1/4 cup Goat Milk Kefir (add for beneficial probiotics) 1/8 cup Organic Frozen Blueberry or Blackberries 1/2 Acai Smoothie Pack 1/8 cup Organic Frozen Spinach 2 […]

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Banana Bread- Gluten Free/Dairy Free

Posted on November 18, 2015 by amynwaite

Ingredients 2 cups Bob’s Red Mill gluten-free all-purpose baking flour 1 teaspoon baking soda 1/4 teaspoon sea salt 4 organic eggs 2 cups mashed ripe bananas (4-5 medium), the darker the fruit, the sweeter the bread 1 cup organic sugar 1/2 cup unsweetened applesauce 1/3 cup walnut or avocado oil 1 teaspoon vanilla extract 1/2 […]

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Egg McMuffin- minus the chemicals

Posted on August 11, 2015May 21, 2016 by amynwaite

Ingredients 1 GFCF “Food For Life” English Muffin 1 slice “Applegate” Organic Uncured Turkey Bacon 1 egg ¼ sliced avocado 1 oz spinach leaves 2 tbsp organic butter or walnut oil Directions Toast the muffin and coat with either butter or walnut oil. Scramble egg and add sea salt and pepper to taste. In another […]

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Posted in Breakfast RecipesTagged gluten free1 Comment on Egg McMuffin- minus the chemicals

Skillet Sweet Potato Hash

Posted on July 26, 2015May 21, 2016 by amynwaite

Ingredients: 2 oz organic chicken sausage, chopped 3 tablespoons walnut or avocado oil (divided) 1 large sweet potato, peeled and finely chopped 1 garlic clove, minced 1/3 cup organic red bell pepper, finely chopped 1/3 cup organic green bell pepper, finely chopped 1⁄2 small organic yellow onion, finely chopped pinch of cayenne pepper sea salt […]

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High Protein Hot Cereal- in under 5 minutes

Posted on July 26, 2015May 21, 2016 by amynwaite

Quinoa Flakes (quinoa has the highest protein content of any grain) 1/4 c organic berries (frozen or fresh) optional: add stevia or xylitol to sweeten and a splash of almond milk, add a tbsp of coconut oil to create longer satiety

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Sugar Free Cinnamon Toast

Posted on July 26, 2015May 21, 2016 by amynwaite

                         Toast 1 slice of bread (I like the gluten free bread shown found at Trader Joe’s) Spread on 1 Tbsp coconut oil or organic butter and 2 Tbsp raw almond butter Sprinkle with cinnamon/stevia mixture (the stevia shown has the consistency of real sugar […]

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