Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]
Category: Breakfast Recipes
Hash brown Cakes- Made of Cauliflower
Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]
Sausage & Eggs
Ingredients: 2 Organic Chicken or Turkey Sausages (I like SugarHouse Maple from Costco) 2 Organic Eggs 1/4 cup frozen organic spinach Himalayan salt to taste 2 tbsp avocado or walnut oil Instructions: Grease pan with oil. Heat on medium/low heat. Cut sausages in small chunks. Saute sausage and spinach in pan for 5 minutes or […]
Chai Latte
Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]
Protein Smoothie
1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein) 1 scoop Vital Proteins Collagen Peptides 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s) 1/4 cup Goat Milk Kefir (add for beneficial probiotics) 1/8 cup Organic Frozen Blueberry or Blackberries 1/2 Acai Smoothie Pack 1/8 cup Organic Frozen Spinach 2 […]
Banana Bread- Gluten Free/Dairy Free
Ingredients 2 cups Bob’s Red Mill gluten-free all-purpose baking flour 1 teaspoon baking soda 1/4 teaspoon sea salt 4 organic eggs 2 cups mashed ripe bananas (4-5 medium), the darker the fruit, the sweeter the bread 1 cup organic sugar 1/2 cup unsweetened applesauce 1/3 cup walnut or avocado oil 1 teaspoon vanilla extract 1/2 […]
Egg McMuffin- minus the chemicals
Ingredients 1 GFCF “Food For Life” English Muffin 1 slice “Applegate” Organic Uncured Turkey Bacon 1 egg ¼ sliced avocado 1 oz spinach leaves 2 tbsp organic butter or walnut oil Directions Toast the muffin and coat with either butter or walnut oil. Scramble egg and add sea salt and pepper to taste. In another […]
Skillet Sweet Potato Hash
Ingredients: 2 oz organic chicken sausage, chopped 3 tablespoons walnut or avocado oil (divided) 1 large sweet potato, peeled and finely chopped 1 garlic clove, minced 1/3 cup organic red bell pepper, finely chopped 1/3 cup organic green bell pepper, finely chopped 1⁄2 small organic yellow onion, finely chopped pinch of cayenne pepper sea salt […]
High Protein Hot Cereal- in under 5 minutes
Quinoa Flakes (quinoa has the highest protein content of any grain) 1/4 c organic berries (frozen or fresh) optional: add stevia or xylitol to sweeten and a splash of almond milk, add a tbsp of coconut oil to create longer satiety
Sugar Free Cinnamon Toast
Toast 1 slice of bread (I like the gluten free bread shown found at Trader Joe’s) Spread on 1 Tbsp coconut oil or organic butter and 2 Tbsp raw almond butter Sprinkle with cinnamon/stevia mixture (the stevia shown has the consistency of real sugar […]