Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]
Category: Healthy Snacks
Protein Smoothie
1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein) 1 scoop Vital Proteins Collagen Peptides 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s) 1/4 cup Goat Milk Kefir (add for beneficial probiotics) 1/8 cup Organic Frozen Blueberry or Blackberries 1/2 Acai Smoothie Pack 1/8 cup Organic Frozen Spinach 2 […]
Spinach Garlic Meatballs
INGREDIENTS 2 pounds ground organic grass fed beef or buffalo ½ of a medium organic onion, chopped fine 1 tsp sea salt 1 tsp garlic powder 2 cups (packed) baby spinach, chopped ½ cup fresh cilantro, chopped fine 2 organic eggs, whipped DIRECTIONS Preheat oven to 400’F and line with parchment paper. Combine all ingredients […]
Chocolate Pudding
Pudding that’s healthy and low carb! Ingredients 3 large avocados, soft and ripe 1/4 cup cacao powder (make sure it’s 100% cacao) 3-6 tablespoons unsweetened coconut or almond milk 1 tsp vanilla extract 2 tsp coconut oil 1/4 tsp organic stevia power (add more to taste) Directions Combine avocado, cacao powder, coconut milk, vanilla, coconut […]
The BEST tasting gluten free/dairy free bread and crackers
Listed below are great gluten free/dairy free options. Essential Baking Gluten Free Bread Winner for the best GF/DF bread I’ve had in 11 years! Gluten-free Dairy-free Nut-free Soy-free Purchase online- I get it at VitaCost Milton’s Crackers These crackers are also really good. You won’t even know they are gluten free.
On-the-go Oatmeal
(gluten & dairy free; avoid if on low carb diet) Dry mix: 1 cup gluten free oats 4 tbsp unsweetened shredded coconut 4 tbsp chia seeds 4 tbsp hemp seeds 1 tsp cinnamon Blend together: 1 cup unsweetened almond milk 1/2 scoop pea/hemp protein (I like Orgain brand) 1 tbsp raw honey or coconut nectar […]
Frozen Chocolate Bannanas
INGREDIENTS 2 ripe but firm bananas (bananas are high in carbs- avoid if have high blood sugar) 6 ounces organic dark chocolate, chopped 2 tablespoons avocado or walnut oil 1/2 cup organic granola, chopped peanuts, pecans, or walnuts (optional) PREPARATION 1. Line a baking sheet with parchment paper. 2. Cut the bananas and insert a […]
Banana Bread- Gluten Free/Dairy Free
Ingredients 2 cups Bob’s Red Mill gluten-free all-purpose baking flour 1 teaspoon baking soda 1/4 teaspoon sea salt 4 organic eggs 2 cups mashed ripe bananas (4-5 medium), the darker the fruit, the sweeter the bread 1 cup organic sugar 1/2 cup unsweetened applesauce 1/3 cup walnut or avocado oil 1 teaspoon vanilla extract 1/2 […]
Guiltless Pecan Pie
Whole medjool dates- sliced length ways and pit removed. Fill with chopped pecans.
Nick’s Sticks
I love these! The spicy turkey is my favorite 🙂 Great snack for your kids!