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Category: Healthy Snacks

Cheesy Cauliflower (dairy free, low carb)

Posted on July 22, 2018 by amynwaite

Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]

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Posted in Healthy Recipes, Healthy Snacks, Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb1 Comment on Cheesy Cauliflower (dairy free, low carb)
Posted on July 22, 2018July 22, 2018 by amynwaite

INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk,  chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]

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Fat Bomb! Chocolate Coconut

Posted on July 22, 2018July 22, 2018 by amynwaite

Ingredients: 4 tbsp coconut butter or unrefined coconut oil 1 tbsp organic cocoa powder 2 tbsp shredded unsweetened coconut 2 tbsp one or more of pecan pieces, pine nuts, pistachio pieces, macadamia nuts, sprouted pumpkin seeds 1 dash stevia extract to taste 1 dash Himalayan sea salt to taste Blend together then refrigerate for 10 […]

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Chai Latte

Posted on March 31, 2018June 17, 2018 by amynwaite

Chia Spice Mix: (or use recipe in picture) 1/4 tbsp ground black pepper 2 tbsp ground cinnamon 2 tbsp ground ginger 1 tbsp ground cardamom 1 tbsp ground cloves 1/2 tbsp ground nutmeg 1/4 tbsp ground fennel 1/4 tsp ground tumeric Blend 2 cups milk alternative (I use unsweetened hemp), 1/2 cup ice, 1 scoop […]

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Posted in Breakfast Recipes, Healthy Snacks1 Comment on Chai Latte

Protein Smoothie

Posted on August 8, 2017August 8, 2017 by amynwaite

1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein) 1 scoop Vital Proteins Collagen Peptides 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s) 1/4 cup Goat Milk Kefir (add for beneficial probiotics) 1/8 cup Organic Frozen Blueberry or Blackberries 1/2 Acai Smoothie Pack 1/8 cup Organic Frozen Spinach 2 […]

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Posted in Breakfast Recipes, Healthy Snacks, Lunch and Dinner RecipesTagged Low CarbLeave a Comment on Protein Smoothie

Spinach Garlic Meatballs

Posted on July 21, 2017 by amynwaite

INGREDIENTS 2 pounds ground organic grass fed beef or buffalo ½ of a medium organic onion, chopped fine 1 tsp sea salt 1 tsp garlic powder 2 cups (packed) baby spinach, chopped ½ cup fresh cilantro, chopped fine 2 organic eggs, whipped DIRECTIONS Preheat oven to 400’F and line with parchment paper. Combine all ingredients […]

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Chocolate Pudding

Posted on May 21, 2016 by amynwaite

Pudding that’s healthy and low carb! Ingredients 3 large avocados, soft and ripe 1/4 cup cacao powder (make sure it’s 100% cacao) 3-6 tablespoons unsweetened coconut or almond milk 1 tsp vanilla extract 2 tsp coconut oil 1/4 tsp organic stevia power (add more to taste) Directions Combine avocado, cacao powder, coconut milk, vanilla, coconut […]

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The BEST tasting gluten free/dairy free bread and crackers

Posted on May 14, 2016May 14, 2016 by amynwaite

Listed below are great gluten free/dairy free options. Essential Baking Gluten Free Bread  Winner for the best GF/DF bread I’ve had in 11 years! Gluten-free Dairy-free Nut-free Soy-free Purchase online- I get it at VitaCost Milton’s Crackers These crackers are also really good.  You won’t even know they are gluten free.  

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Posted in Healthy SnacksTagged dairy free, gluten free20 Comments on The BEST tasting gluten free/dairy free bread and crackers

On-the-go Oatmeal

Posted on March 2, 2016May 21, 2016 by amynwaite

(gluten & dairy free; avoid if on low carb diet) Dry mix: 1 cup gluten free oats 4 tbsp unsweetened shredded coconut 4 tbsp chia seeds 4 tbsp hemp seeds 1 tsp cinnamon Blend together: 1 cup unsweetened almond milk 1/2 scoop pea/hemp protein (I like Orgain brand) 1 tbsp raw honey or coconut nectar […]

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Frozen Chocolate Bannanas

Posted on February 24, 2016May 21, 2016 by amynwaite

INGREDIENTS 2 ripe but firm bananas (bananas are high in carbs- avoid if have high blood sugar) 6 ounces organic dark chocolate, chopped 2 tablespoons avocado or walnut oil 1/2 cup organic granola, chopped peanuts, pecans, or walnuts (optional) PREPARATION 1. Line a baking sheet with parchment paper. 2. Cut the bananas and insert a […]

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Posted in Healthy Snacks, Kids LunchesTagged dairy free, gluten free8 Comments on Frozen Chocolate Bannanas

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