Most sports drinks are extremely unhealthy! For example, regular Gatorade contains: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, Blue 1. (This is from a picture of the grape flavored Gatorade label). **Artificial colors, flavors, and chemicals. NO THANKS! Here are […]
Blackstrap Molasses has many healing properties- see below. It is a great thing to add into your daily dietary regimen. Take 1-2 tbsp daily. Take it straight or dilute in water. I like the brand shown below. Nutritional Benefits: Good for hair – One serving (two tablespoons) of blackstrap contains approximately 14 percent of our […]
Commercial water distribution systems are often loaded with chlorine, disinfection by-products, fluoride, and many other toxins. Find a good water purifier (like the Burkey with additional fluoride filters- http://www.berkeyfilters.com/) You can also go to findaspring.com to get naturally purified water.
It really works!!!
Here is a great website for “chemical free” cleaning products. http://www.ewg.org/guides/cleaners/content/top_products Vinegar, baking soda, and hydrogen peroxide work great!
Can’t afford organic or don’t have access to many organic foods? Check out this website to avoid the dirty dozen (the 12 most pesticide laden fruits and vegetables) http://www.ewg.org/foodnews/summary.php
* Drink only purified spring water. I recommend a Burkey water purifyer. * Don’t cook on teflon coated pans or in aluminum. Cook with stainless steel pots and pans. * Don’t heat oils to a higher heat that what’s recommended on the label. (Avacado, walnut, and coconut oils can be heated to medium high heat […]
Layer 4-5 paper towels evenly through your lettuce to absorb excess moisture. This will extend the life by another week or so and keep it from getting slimy.
Check out my blog for recipes, weight loss tips, and general ways to get healthy!