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Category: Healthy Tips

Electrolyte Replacement Drinks

Posted on September 26, 2015 by amynwaite

Most sports drinks are extremely unhealthy! For example, regular Gatorade contains: Water, sucrose syrup, glucose-fructose syrup, citric acid, natural grape flavor with other natural flavors, salt, sodium citrate, monopotassium phosphate, red 40, Blue 1. (This is from a picture of the grape flavored Gatorade label). **Artificial colors, flavors, and chemicals.   NO THANKS! Here are […]

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Blackstrap Molasses Healing Properties

Posted on July 26, 2015May 21, 2016 by amynwaite

Blackstrap Molasses has many healing properties- see below.  It is a great thing to add into your daily dietary regimen.  Take 1-2 tbsp daily.  Take it straight or dilute in water.  I like the brand shown below. Nutritional Benefits: Good for hair – One serving (two tablespoons) of blackstrap contains approximately 14 percent of our […]

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Purify your water

Posted on July 26, 2015July 26, 2015 by amynwaite

Commercial water distribution systems are often loaded with chlorine, disinfection by-products, fluoride, and many other toxins.  Find a good water purifier (like the Burkey with additional fluoride filters- http://www.berkeyfilters.com/) You can also go to findaspring.com to get naturally purified water.

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Natural Weed Killer

Posted on July 26, 2015July 26, 2015 by amynwaite

It really works!!!

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Tips for Greener Cleaners

Posted on July 26, 2015 by amynwaite

Here is a great website for “chemical free” cleaning products. http://www.ewg.org/guides/cleaners/content/top_products Vinegar, baking soda, and hydrogen peroxide work great!

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Avoid the Dirty Dozen

Posted on July 26, 2015July 26, 2015 by amynwaite

Can’t afford organic or don’t have access to many organic foods? Check out this website to avoid the dirty dozen (the 12 most pesticide laden fruits and vegetables) http://www.ewg.org/foodnews/summary.php  

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Healthy Tips!

Posted on July 26, 2015 by amynwaite

* Drink only purified spring water. I recommend a Burkey water purifyer. * Don’t cook on teflon coated pans or in aluminum. Cook with stainless steel pots and pans. * Don’t heat oils to a higher heat that what’s recommended on the label. (Avacado, walnut, and coconut oils can be heated to medium high heat […]

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How to keep your lettuce fresh

Posted on January 4, 2015May 21, 2016 by amynwaite

Layer 4-5 paper towels evenly through your lettuce to absorb excess moisture.  This will extend the life by another week or so and keep it from getting slimy.

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Hello world!

Posted on January 4, 2015July 26, 2015 by amynwaite

Check out my blog for recipes, weight loss tips, and general ways to get healthy!

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