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Tag: gluten free

Chocolate Shake- Low Carb

Posted on February 20, 2020 by amynwaite

1 scoop Orgain Organic Protein Powder- I like vanilla flavored (2.5 net carbs) 2 cups UNSWEETENED cashew, almond, macadamia, or hemp milk 1/3 cup ice 2 -4 tbsp cocoa powder 2 tbsp peanut butter (make sure it’s just peanuts and salt as ingredients) 1/8-1/4 tsp stevia extract Blend until smooth and enjoy! **if you want […]

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Posted in Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb

Pad See Ew- healthier version

Posted on December 29, 2019December 29, 2019 by amynwaite

Ingredients- see pictures with brands below NOODLES Jovial brand Egg Tagliatelle Noodles- organic brown rice gluten free pasta Boil noodles as directed until slightly overdone- you want them very soft so they absorb the sauce but be careful not to make them mushy SAUCE 2 tbsp oyster sauce- gluten free 3 tbsp organic soy sauce  2 tsp organic white vinegar  2 tsp organic […]

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Posted in Healthy Recipes, Lunch and Dinner RecipesTagged gluten free

Ethiopian Cabbage Dish- Atakilt Wat

Posted on October 16, 2018 by amynwaite

INGREDIENTS 1/2 cup avocado or walnut oil 4 organic large carrots, thinly sliced 1 yellow organic onion, thinly sliced 1 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground turmeric 1/2 head organic cabbage, shredded 5 organic yellow potatoes, peeled and cut into 1-inch cubes (optional) PREPARATION Heat the […]

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Ethiopian Lentil Stew- Misir Wat

Posted on October 16, 2018October 16, 2018 by amynwaite

Ingredients 1 -2 Tablespoons grass fed organic butter or unrefined coconut oil ¼ cup avocado or walnut oil 1 large organic onion diced 1 1/2 Tablespoons berbere spice (order online or see recipe below) 2 teaspoons minced garlic 1/2 Tablespoon fresh minced ginger 1 teaspoon coriander or cumin 1-2 teaspoons smoked paprika 1 cup dry lentils soaked for 2 hours- I use sprouted green lentils 1 Tablespoons organic tomato paste 2 cups or more organic vegetable broth […]

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Ethiopian Key-Wat Stew in the Insta-Pot

Posted on October 16, 2018October 16, 2018 by amynwaite

Ingredients 1.5 lbs. organic beef  or lamb stew meat 3 tablespoons organic grass fed butter or ghee 1 large organic onion finely chopped 1 tablespoon ginger-garlic crushed 1/2 inch ginger + 2 cloves garlic OR 1/2 teaspoon ginger powder + 1/2 teaspoon garlic powder 1/8 tsp turmeric 3 tablespoons organic tomato paste 1 teaspoon sea salt (if using Berbere blend, check for salt in ingredients) 1 cup water You can […]

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Cheesy Cauliflower (dairy free, low carb)

Posted on July 22, 2018 by amynwaite

Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]

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Posted in Healthy Recipes, Healthy Snacks, Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb1 Comment on Cheesy Cauliflower (dairy free, low carb)
Posted on July 22, 2018July 22, 2018 by amynwaite

INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk,  chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]

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Fat Bomb! Chocolate Coconut

Posted on July 22, 2018July 22, 2018 by amynwaite

Ingredients: 4 tbsp coconut butter or unrefined coconut oil 1 tbsp organic cocoa powder 2 tbsp shredded unsweetened coconut 2 tbsp one or more of pecan pieces, pine nuts, pistachio pieces, macadamia nuts, sprouted pumpkin seeds 1 dash stevia extract to taste 1 dash Himalayan sea salt to taste Blend together then refrigerate for 10 […]

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No Oat Overnight Oatmeal (low carb/keto)

Posted on July 22, 2018 by amynwaite

Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]

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Hash brown Cakes- Made of Cauliflower

Posted on July 22, 2018 by amynwaite

Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]

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  • Chocolate Shake- Low Carb February 20, 2020
  • Artichokes- healthy, filling, and low carb! December 30, 2019
  • Turkey Sandwich – Low Carb December 30, 2019
  • Pad See Ew- healthier version December 29, 2019
  • Ethiopian Flat Bread- Injera October 16, 2018

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