Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]
Tag: Low Carb
INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk, chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]
Fat Bomb! Chocolate Coconut
Ingredients: 4 tbsp coconut butter or unrefined coconut oil 1 tbsp organic cocoa powder 2 tbsp shredded unsweetened coconut 2 tbsp one or more of pecan pieces, pine nuts, pistachio pieces, macadamia nuts, sprouted pumpkin seeds 1 dash stevia extract to taste 1 dash Himalayan sea salt to taste Blend together then refrigerate for 10 […]
No Oat Overnight Oatmeal (low carb/keto)
Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]
Hash brown Cakes- Made of Cauliflower
Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]
Chocolate Bars (low carb/keto)
Purchase a 72% dark chocolate or you can make keto-friendly chocolate bars from home with some simple ingredients like this: 2 tbsp unsalted organic butter 2 tbsp unrefined coconut oil 1 oz unsweetened organic baking chocolate (or 100% cocoa) 1 tbsp organic heavy cream 2 tbsp powdered erythritol (stevia, or monk fruit blend) 1/4 tsp […]
Bread (Low Carb/Paleo)
I purchased this at Natural Grocers and it is actually pretty good when toasted properly. I smother it with butter flavored coconut oil to make it even better. Or, you can make it yourself. Here is a recipe: Ingredients 2 cups blanched almond flour/NOT meal 2 tablespoons coconut flour ¼ cup golden flax meal ¼ teaspoon sea […]
Stuffed Mushrooms
INGREDIENTS: 1 tablespoon melted unrefined coconut oil, divided 20 cremini mushroom caps 1 package organic uncured turkey bacon 1 head of cauliflower, chopped ¼ cup grated raw goat cheese ½ teaspoon minced garlic 1 tablespoon sea salt 1 tablespoon pepper 2 tablespoons unsalted grass-fed butter, diced into 20 pieces ½ cup chives DIRECTIONS: Heat the […]
Low Carb Bagels
INGREDIENTS 2 cups almond flour 1 tbsp baking powder 1 tsp garlic powder 1 tsp onion powder 1 tsp dried Italian seasoning 3 large organic eggs, divided 3 cups shredded organic mozzarella cheese 5 tbsp organic cream cheese 3 tbsp Everything Bagel Seasoning (can get at Trader Joes) INSTRUCTIONS Preheat oven to 425°. Line a rimmed […]
Low Carb Soft Pretzels
Ingredients 3 cups organic mozzarella cheese shredded 4 tablespoons organic cream cheese 1 1/2 cups almond flower 2 teaspoons xanthum gum 2 organic eggs room temperature 2 teaspoons dried yeast approximately 1 sachet 2 tablespoons warm water 2 tablespoon organic butter or butter flavored coconut oil 1 tablespoon coarsely ground sea salt Instructions Preheat oven to 390 degrees F. In a saucepan, place the mozzarella cheese and […]