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Tag: Low Carb

Chocolate Shake- Low Carb

Posted on February 20, 2020 by amynwaite

1 scoop Orgain Organic Protein Powder- I like vanilla flavored (2.5 net carbs) 2 cups UNSWEETENED cashew, almond, macadamia, or hemp milk 1/3 cup ice 2 -4 tbsp cocoa powder 2 tbsp peanut butter (make sure it’s just peanuts and salt as ingredients) 1/8-1/4 tsp stevia extract Blend until smooth and enjoy! **if you want […]

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Posted in Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb

Cheesy Cauliflower (dairy free, low carb)

Posted on July 22, 2018 by amynwaite

Ingredients 1 head cauliflower 1/4 cup avocado oil 1/4 cup nutritional yeast 1 teaspoon garlic powder 1/3 teaspoon sea salt 1/4 teaspoon pepper Instructions Preheat the oven to 425 degrees. Line a cookie sheet with parchment paper. Trim the florets off of the head of cauliflower and place them in a large bowl. Drizzle with the oil, then add the nutritional yeast, garlic powder, salt, […]

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Posted in Healthy Recipes, Healthy Snacks, Lunch and Dinner RecipesTagged dairy free, gluten free, Low Carb1 Comment on Cheesy Cauliflower (dairy free, low carb)
Posted on July 22, 2018July 22, 2018 by amynwaite

INGREDIENTS ½ cup cacao butter finely chopped and melted 1 cup almond butter 1 cup coconut butter 1 cup unrefined coconut oil, firm* ½ cup full fat coconut milk,  chilled overnight* ¼ cup organic ghee 1 tbsp pure vanilla extract 2 tsp chai spice ¼ tsp pure almond extract ¼ tsp Himalayan sea salt ¼ cup raw […]

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Fat Bomb! Chocolate Coconut

Posted on July 22, 2018July 22, 2018 by amynwaite

Ingredients: 4 tbsp coconut butter or unrefined coconut oil 1 tbsp organic cocoa powder 2 tbsp shredded unsweetened coconut 2 tbsp one or more of pecan pieces, pine nuts, pistachio pieces, macadamia nuts, sprouted pumpkin seeds 1 dash stevia extract to taste 1 dash Himalayan sea salt to taste Blend together then refrigerate for 10 […]

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No Oat Overnight Oatmeal (low carb/keto)

Posted on July 22, 2018 by amynwaite

Ingredients: 2 tablespoons coconut flour 1 tablespoon chia seeds 1 teaspoon freshly ground flaxseeds or flaxseed meal 1 cup (8 oz.) unsweetened milk alternative (coconut, hemp, macadamia or almond milk) 1/8 tsp stevia extract or add more to desired sweetness Instructions: Mix the dry ingredients in a bowl or 12 oz glass jar. Add in […]

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Hash brown Cakes- Made of Cauliflower

Posted on July 22, 2018 by amynwaite

Ingredients 1 lb organic cauliflower (frozen or fresh) 3 organic eggs 1/2 finely chopped organic yellow onion 2 cloves minced fresh garlic Himalayan sea salt to taste 3 tbsp avocado oil Cauliflower: if using fresh, use food processor to finely grate cauliflower if using frozen, allow to thaw Directions: Combine cauliflower, eggs, finely chopped onions […]

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Chocolate Bars (low carb/keto)

Posted on July 21, 2018 by amynwaite

Purchase a 72% dark chocolate or you can make keto-friendly chocolate bars from home with some simple ingredients like this: 2 tbsp unsalted organic butter 2 tbsp unrefined coconut oil 1 oz unsweetened organic baking chocolate (or 100% cocoa) 1 tbsp organic heavy cream 2 tbsp powdered erythritol (stevia, or monk fruit blend) 1/4 tsp […]

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Bread (Low Carb/Paleo)

Posted on July 21, 2018 by amynwaite

I purchased this at Natural Grocers and it is actually pretty good when toasted properly. I smother it with butter flavored coconut oil to make it even better.   Or, you can make it yourself.  Here is a recipe:   Ingredients 2 cups blanched almond flour/NOT meal 2 tablespoons coconut flour ¼ cup golden flax meal ¼ teaspoon sea […]

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Stuffed Mushrooms

Posted on December 13, 2017December 13, 2017 by amynwaite

INGREDIENTS: 1 tablespoon melted unrefined coconut oil, divided 20 cremini mushroom caps 1 package organic uncured turkey bacon 1 head of cauliflower, chopped ¼ cup grated raw goat cheese ½ teaspoon minced garlic 1 tablespoon sea salt 1 tablespoon pepper 2 tablespoons unsalted grass-fed butter, diced into 20 pieces ½ cup chives DIRECTIONS: Heat the […]

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Low Carb Bagels

Posted on December 13, 2017May 18, 2020 by amynwaite

INGREDIENTS 2 cups almond flour 1 tbsp baking powder 1 tsp garlic powder 1 tsp onion powder 1 tsp dried Italian seasoning 3 large organic eggs, divided 3 cups shredded organic mozzarella cheese 5 tbsp organic cream cheese 3 tbsp Everything Bagel Seasoning (can get at Trader Joes) INSTRUCTIONS Preheat oven to 425°. Line a rimmed […]

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  • Chocolate Shake- Low Carb February 20, 2020
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