INGREDIENTS: 1 tablespoon melted unrefined coconut oil, divided 20 cremini mushroom caps 1 package organic uncured turkey bacon 1 head of cauliflower, chopped ¼ cup grated raw goat cheese ½ teaspoon minced garlic 1 tablespoon sea salt 1 tablespoon pepper 2 tablespoons unsalted grass-fed butter, diced into 20 pieces ½ cup chives DIRECTIONS: Heat the […]
Tag: Low Carb
Low Carb Bagels
INGREDIENTS 2 cups almond flour 1 tbsp baking powder 1 tsp garlic powder 1 tsp onion powder 1 tsp dried Italian seasoning 3 large organic eggs, divided 3 cups shredded organic mozzarella cheese 5 tbsp organic cream cheese 3 tbsp Everything Bagel Seasoning (can get at Trader Joes) INSTRUCTIONS Preheat oven to 425°. Line a rimmed […]
Low Carb Soft Pretzels
Ingredients 3 cups organic mozzarella cheese shredded 4 tablespoons organic cream cheese 1 1/2 cups almond flower 2 teaspoons xanthum gum 2 organic eggs room temperature 2 teaspoons dried yeast approximately 1 sachet 2 tablespoons warm water 2 tablespoon organic butter or butter flavored coconut oil 1 tablespoon coarsely ground sea salt Instructions Preheat oven to 390 degrees F. In a saucepan, place the mozzarella cheese and […]
Chocolate Avocado Pudding
Ingredients 1/4 cup organic cocoa powder 1 medium avocado (Hass avocado’s are best) 10 drops Stevia 1/2 tsp Vanilla Extract 1 tsp Pink Salt 3 Tbsp coconut cream to thicken (optional) Instructions Remove the pit from the avocado and place in a mixing bowl. Add cocoa powder, stevia, and vanilla extract and mix with a fork until a pudding is formed. You can gently use a […]
Chicken Tenders “low carb”
Ingredients 1 lb Organic Chicken Breast Tenders 1 cup Almond Flour 1 large Organic Egg 1 tbsp Organic Heavy Whipping Cream 6 oz Buffalo Sauce (bottled or make your own- see below) salt and pepper Servings: 6 Tenders Instructions Preheat oven to 350 degrees. Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper. Beat 1 egg together with 1 tbsp of heavy […]
Sesame Noodles (low carb)
Ingredients 1-2 7oz bags of Miracle Noodles Angel Hair 1 tablespoon Bragg’s Liquid Aminos (Low Sodium Soy Sauce can be used). 1 tablespoons raw unsalted organic peanut butter. 2 tablespoons rice wine vinegar. 1/2 tablespoon dark sesame oil. 2 cups shredded white cabbage. 1 cup bean sprouts. 3 scallions, chopped. 1 tablespoon sesame seeds. 1 […]
Pho (low carb)
These are really good! Add them to any of your favorite recipes. Pho, Vietnamese Noodle Soup Ingredients 3 cups organic reduced sodium chicken stock 1 clove garlic, minced 1 tsp minced ginger 1/4 tsp cardamom 1- 7oz bag Miracle Noodle Fetuccini 1 boneless, skinless organic chicken breast sliced crosswise into 1/8 slices 1 cup bean […]
Lamb & Rice (cauliflower rice)
Lamb 1 lb grass fed ground lamb 1 tablespoon mint 1 tbsp dried lemon peel or 1 tbsp lemon juice 1 tablespoons oregano 2 tsp rosemary 1 tablespoon garlic powder or chopped fresh 1/2 teaspoon sea salt 1/2 tsp black pepper Place the lamb in a large bowl, and mix with the spices. Shape into […]
Protein Smoothie
1 scoop SoTru Protein Shake (contains fermented medicinal mushrooms, organic greens, and plant based protein) 1 scoop Vital Proteins Collagen Peptides 1/2 cup Unsweetened Vanilla Hemp Milk (contains omega 3’s) 1/4 cup Goat Milk Kefir (add for beneficial probiotics) 1/8 cup Organic Frozen Blueberry or Blackberries 1/2 Acai Smoothie Pack 1/8 cup Organic Frozen Spinach 2 […]
Stuffed Cabbage Rolls
Ingredients 2/3 cup water 1/3 cup cauliflower rice 8 organic cabbage leaves 1 pound organic grass-fed ground beef 1/4 cup chopped onion 1 egg, slightly organic beaten 1 teaspoon sea salt 1/4 teaspoon ground black pepper 1 can organic tomato soup Directions In a medium saucepan, bring water to a boil. Add cauliflower rice and […]